how to eat healthy

 

Six Easy Ways to Eat More Healthfully
by Kim Beardsmore
The Weight Loss Specialists
(c) Copyright Kim Beardsmore

With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more healthfully.

1 Stay away from the inside aisles
When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept. 

2 Eat small amounts frequently
Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

3 Keep close to nature
Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".

4 Experiment and use spices
Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils. 

5 Read "fat free" labels carefully
Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product. 

6 Use low fat dairy products
For adults, much healthier as low fat dairy products have the nutrients without the extra fat.

- Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! Free consultation. Visit today: http://tinyurl.com/57apn Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/3tzf5 


This article provided by the Family Content Archives at: http://www.Family-Content.com

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how to eat healthy

 

how to eat healthy